Lean Bean Kitchen

The soul of eating clean is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.

Roast chicken with garlic, lemon, and rosemary

Take a minute to imagine yourself at a little Bistro in Paris. The waiter approaches and puts a plate down in front of you. The aroma is so incredible that you pause to enjoy it before taking that first bite. The key to this dish is crispy skin and succulent juices to soak up this yummy goodness. Trust me, you will want to make this dish again and again.

Poached Egg on Avocado Toast

For me this is a decadent breakfast that I reserve for mornings that require heavy nutritional sustenance. Maybe a late night out with the girls the night before or the coming of your menstrual cycle. This is my cure all, packed with good fats your body needs to...

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The 21 Day Cleanse is Here!

This time of year can be filled with colds, flu’s or just feeling run down. Instead of loading your body up on cold medicines or antibiotics, try cleansing your body from the inside out with a 21 day detox cleanse.

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High Protein Pancakes

I can’t get enough of these amazing little pancakes, whole grain, high in protein and very low in fat. Your kids will love them too, I promise!

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Cozy Grilled Cheese Dippers

Yes please!! When the weather gets cold all I want to do is hibernate. It’s high time for some cozy grilled cheese sandwiches and why not?

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Supercharged Garbanzo Bean Salad

Fueling your body with a healthy, satisfying salad, packed with protein and fiber is one of the best things you can do for your body. Try this garbanzo bean and micro green salad for lunch or afternoon snack!

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